Ultimate Body Fitness Guide
BodyBoss HIIT circuits work every muscle in your body, switching it into hyperdrive to supercharge fat loss and boost your metabolism!
- 12 week step-by-step exercise program
- 24 minutes (active), 3x a week
- Rapidly burn fat with HIIT circuits
Crafted by Expert Trainers, BodyBoss Tone’s 5-in-1 method is a killer combination of HIIT, Strength & Resistance Training, Circuit Training and Cardio Training
- 6 week step-by-step toning program
- Tone & sculpt in under 30 mins a day
- More unique workouts to drive results
Why Get The Fitness & Tone Bundle?
- Over 320 pages
- 104 exercises over 78 circuits
- At-home workouts and gym sessions to drive maximum results
- BONUS: FREE 4-week Pre-Training
1Rapidly Burn Fat*
The BodyBoss Method switches your body into hyperdrive to supercharge fat loss and kick start your metabolism. The magic lies in pushing your body into the anaerobic zone with high intensity circuits. As you work at maximum effort in short, explosive bursts, your body is unable to transport enough oxygen to your muscles. This results in a ‘debt’ of oxygen that gets repaid post-workout by a hike in your metabolism and greater calorie burn. Experts call this the afterburn effect, or excess post exercise oxygen consumption (EPOC). We call it the #BossEffect.*
2Reinvent Your Shape*
If you’ve ever dieted, you’ve probably been frustrated at losing muscle as well as fat. BodyBoss high intensity workouts have the unique ability to torch fat fast while preserving your precious lean muscle mass. In just 2 weeks of following the BodyBoss Fitness Guide, you’ll see an improvement in your lean muscle mass and overall shape. Fatty tissue will shrink and you will begin to see your new figure unfold – toned, lean, and powerful.*
3Save Time & Money*
The BodyBoss Method is perfect for busy women who want convenience as well as results. Our workouts can be done anytime, anywhere. With minimal equipment. There’s no need for expensive gym memberships or complex apps. Sweat it out in your bedroom, backyard, or hotel room. We’ll help you achieve maximum bang for your workout buck. All you need is 24 minutes and your A game.*
High Intensity Training
The cornerstone of the BodyBoss Method is High Intensity Interval Training (HIIT) – the explosive workout technique that has revolutionized the fitness world. The HIIT technique involves repeated bursts of brief, intense anaerobic exercise performed at maximum effort, alternated with short periods of recovery.
Unlock your body potential.*
Unlock the #BossEffect.
The Secret Weapon
The BodyBoss Method’s biggest benefit over other workouts lies in the afterburn effect, or excess post exercise oxygen consumption (EPOC). We call this post-workout energy expenditure the Boss Effect (#Boss Effect). Completing a BodyBoss workout, the body will continue to burn calories for hours after the workout is through. And there are many other benefits too.*