What Is The Superfood Nutrition Guide?
12 Week Nutrition Program
Structured eating plan that puts you in control. Nourish your body, beat cravings and achieve real results.
Each day includes 3 meals and 2 snacks that combine nutrition-dense Superfoods, lean protein, healthy fats, and wholesome carbs.
150+ Satisfying and Energizing Recipes
Great tasting with optimal levels of nutrients to satisfy your hunger and fuel your body and brain.
Learn healthy eating habits
Learn how foods can satisfy, fuel, and heal the body. Establish smart eating habits for a healthy lifestyle.
Worksheet for goal setting
Set weight loss and body goals and track your progress with our BodyBoss worksheet.
Approved Cheat Meals
Your green light for “cheat meals” that are healthy and tasty, eg. muffins, pancakes, peanut butter and more!
Simple (but Super) Food Swap Guide
Learn how to replace low-nutrient foods with better options to feel fuller for longer, and nourish the body.
BONUS: 4 books in 1 for everything you’ll ever need!
Weight loss tips, kitchen hacks, handy shopping lists, and progress reports to help unlock your body potential.
BONUS: Smoothies & Desserts Recipe Book
Includes 30+ Power-Up Smoothies and Desserts.
What’s Included In The Nutrition Guide?
- 12 Week meal-by-meal plan with 3 meals and 2 snacks per day
- 150+ Satisfying and Energizing Recipes to fire up your metabolism
- 4-books-in-1 for maximum results
- Introduction to Superfoods
- Meal Plans & Recipes Weeks 1 – 6
- Meal Plans & Recipes Weeks 7 – 12
- BONUS: 30+ Smoothies and Desserts
- A to Z of Superfoods
- 12 Rules of the Superfood Diet
- Weight loss tips & kitchen hacks
- Weekly shopping lists
- Body Goals Worksheet to define your goals and track progress