LISS cardio is the work out you want to get shredded! I am guaranteed you all have read of HIIT cardio: Higher Intensity Interval Training. Properly LISS is the reverse close of the spectrum: Small Depth Continual Condition.
You may possibly be inquiring by yourself why you would want to do LISS cardio. The remedy is very simple! To preserve that lean muscle mass mass you have worked so hard to acquire!! This form of cardio primarily bypasses the entire body making use of carbs as fuel and as a substitute takes advantage of fats.
1) The essential to LISS cardio is to continue to keep your coronary heart price amongst 65% and 75% of your optimum and to make guaranteed the session final no extended than 1 hour. Of system you can do a lot more than a single session in a working day but do not do them consecutively.
2) Examples of LISS cardio:
a. Get your pet dog for a stroll! Great LISS cardio for you and great cardio for your pet! It can be a gain-acquire for each of you!
b. Trip a stationary bike at 65 RPM
3) Do not try to eat anything at all prior to you do your cardio! I individually like to do mine right following I wake up and/or straight away after a resistance education training. Your body will have now employed its glycogen retailers and lengthy as the depth is minimal it will instantly start out applying fat as energy!
You do not always have to be leaping, kicking, punching, perspiring buckets in get to burn unwanted fat. If we use a very little bit of science, have faith and test some thing new you will be pleasantly shocked at the benefits. I remember when I started making use of LISS: it was like undertaking practically nothing. Fast ahead many months and I obtained the finest conditioning of my daily life!
It is small items like LISS cardio that will assistance you get that lean, ripped glance you have been operating so challenging to achieve.